The Online Academy is a new and systematic Taiji Zen training program for seeking personal mastery over mind and body. Through a structured, principles-based approach, you will learn Taijiquan (also spelled 'Tai chi chuan') as a martial art, as well as meditation techniques to focus your mind. The system program consists of 9 Levels (段, or duan), with each Level introducing deeper and more complex concepts within the art.
What will you learn?
• Taijiquan from the ground up, starting with its basic building blocks
• Key principles of structural alignment and efficient movement
• Foundational techniques of awareness meditation
What are the benefits?
For Professionals. In today’s rapid fire, high pressure work environment, the ability maintain one’s balance is key to success. Taiji Zen’s training program can help you enhance clarity of thought, improve emotional resilience and discipline of mind.
For Martial Artists. For centuries, martial artists have sought the mesmerizing power, efficiency and effectiveness of the internal arts, with Taijiquan being one of the main disciplines. The Online Academy takes a novel approach at developing gongfu (kung fu) and unlocking your potential.
For Athletes. Taijiquan trains sensitivity of reaction, full body control and efficient movement, will which can be applied broadly to any athletic pursuit. Athletes can cross-train Taijiquan to improve balance, coordination, power generation, sensitivity and finesse.