Taijiquan and Health
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Evidence links Tai Chi to longer life
07-19-2013
Study on the associations of regular exercise and specifically participation in Tai Chi, walking, and jogging with total and cause-specific mortality.
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Tai Chi and weight loss
07-16-2011
Bill Douglas, the Founder of World Tai Chi and Qigong Day, advocates that Tai Chi is a great adjunct to a healthy diet program for weight loss.
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A comprehensive review of health benefits of Qigong and Tai Chi
07-01-2011
Evaluation of the current evidence concerning health benefits for both Qigong and Tai Chi.
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A review focused on the psychological effectiveness of Tai Chi on different populations
05-16-2011
Scientific evidence suggests that Tai Chi is related to improvements in mental health, psychosocial well-being and stress reduction.
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The health benefits of Tai Chi (Harvard Health Publications)
05-01-2011
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion."
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Tai Chi improves psychological well-being
03-05-2011
Researchers at Tufts Medical Center in Boston performed a systematic review and meta-analysis of the effects of tai chi on psychological well-being.
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Balance between work and rest
05-26-2009
Moderate work and rest is advocated rather than excessive hard work and too much rest.
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Tai chi master studied for power to control body
05-07-2008
"Tai chi represents optimal body movement, honed over centuries"
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