Study on the associations of regular exercise and specifically participation in Tai Chi, walking, and jogging with total and cause-specific mortality.
Bill Douglas, the Founder of World Tai Chi and Qigong Day, advocates that Tai Chi is a great adjunct to a healthy diet program for weight loss.
Evaluation of the current evidence concerning health benefits for both Qigong and Tai Chi.
Scientific evidence suggests that Tai Chi is related to improvements in mental health, psychosocial well-being and stress reduction.
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion."
Researchers at Tufts Medical Center in Boston performed a systematic review and meta-analysis of the effects of tai chi on psychological well-being.
Moderate work and rest is advocated rather than excessive hard work and too much rest.
"Tai chi represents optimal body movement, honed over centuries"