Tai Chi and Cross Training

When it comes to sports and exercise, I’m the kind of person who likes to dabble in everything. Because of these diverse tastes, it’s important for me to grasp the basic skills of any new sport relatively quickly. In this process, I’ve come to realize how applicable many Taij Chi movement and alignment principles are to everyday exercise and cross training. Below are some examples from my own observations:


This is probably the sport I’m most adept at, having been a part of a team throughout elementary and middle school. Many friends in China have asked for tips on how to swim faster, but I’ve noticed that for swimming (and probably many other racing sports), speed is directly related to energy efficiency. Take breast stroke for example. The circling of the arms and contraction of the legs happen simultaneously during the process of “gathering energy.” Then the arms shoot forward just as the legs kick out frog-style, which is the process of “expending energy.” The more synchronized and fluid this process is, the more efficient your energy will be, thus making you swim faster. This is the same蓄力 (Xuli – gathering energy) and 发里 (Fali – exploding energy) principle as in Taijiquan. Because swimming uses continuous movement, controlling the flow of energy is key for optimal efficiency. This was something I hadn’t previously thought much about until coming across this concept in Taijiquan.

2014.03.12 - breast-stroke-1


A couple weekends ago, our Water Village Chief Jimmy and I took advantage of a good air day in Beijing and went to play tennis (want to make your own Taiji Zen training village?  Check out the Community Section). It was his first time playing, so as I was giving him pointers on his swing, I noticed myself again referring to key movement principles we learned in Taijiquan. When preparing for a swing in tennis, the stance is the same as in many Taijiquan forms. Front and back feet are positioned at an angle to create a strong triangular foundation while keeping the legs rounded and knees slightly bent. As you begin the swing, energy travels from the ground up through the legs, directed by turning the waist, and executed through the arms and racket, which feel simply like extensions of the body’s core. Sounds quite familiar doesn’t it?


Last but not least….Hula Hoop-ing:

What, you ask? How can Taijiquan principles relate to something as trivial as using a hula hoop? Well, first let me tell you that I used to hula all the time using those traditional, light-weight, hollow plastic hoops. Then recently I discovered a new weighted hooping gadget that has round nobs on the interior, which are supposed to have a massaging effect as they spin and press on the waist. The first time I tried this, I really almost cried, but as I tried to endure through the painful spinning, I felt myself naturally “rounding the back” and “relaxing the waist / sinking the hips.” This made the spinning energy a lot easier and more comfortable compared to when I had spun the hoop standing fully upright with an arched back. Pretty soon, I was standing in full horse stance, even holding out my hands in a 站桩 (standing meditation) pose. Ironically, it was this crazy, almost sadistic new hoop that helped me discover a more effectively aligned (and probably also safer) way to hula.

2014.03.12 - hula


About Minnie

I’m a 0.5 generation Chinese-American and have spent most of my life in northeastern China and northeastern US. Being a business major, I did my standard stint in the world of financial services, and now am focusing my efforts on creating a world of health and happiness alongside kindred spirits at Taiji Zen. If you ever can’t find me, try searching nearby swimming pools, mountain ranges, and piano stores. If you wish to make me smile, feed me ribs, dumplings, eggplant, or all of the above.

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